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Adult Classes
Adults, do you want to look and feel better, reduce stress and have more energy throughout the day? Tone your muscles and effectively manage your weight? All this while learning something useful?
Our programs match physical skills equally with powerful mental and emotional benefits. Professionals from all walks of life recognize that strengthening focus and perseverance gives them a huge competitive edge. We make the martial arts enjoyable so our members love coming back for more.We teach a number of different martial arts classes for adults allowing you to choose the art that is right for you.

Kickboxing

Our Kickboxing program offers a blend of American style Kickboxing and Thai Boxing. This class will not only teach you a wide range of skills but is also great for developing fitness; flexibility, self confidence, and self defence. We offer specific classes for Beginners, Intermediate and Advanced level students with classes for beginners held daily Monday through Friday.

Filipino Eskrima (FMA)

This programme teaches the Martial Arts of the Philippines, a dynamic and exciting martial arts style which blends empty handed techniques with a variety of weapons.
The Filipino Martial Arts are known as Eskrima, Kali or Arnis and are excellent for developing coordination, balance and fitness as well as offering real world self-defence.
Beginner classes are held on Monday and Wednesday.Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu Jitsu focuses on grappling especially ground fighting. This program will increase your fitness, flexibility, and coordination, as well as being a lot of fun.
Beginner’s classes are held on Monday and Wednesday.

Mixed Martial Arts (MMA)

MMA is one of the fastest growing combat sports in the world. Combining the kicking and punching skills of Kick/Thai Boxing with the ground fighting skills of Brazilian Jiu-Jitsu and Submission Wrestling. Our MMA Program has it all and offers you the best workout in the South West.